What is the favorite diet of centenarians?
From the beginning of the Qin Emperor Hanwu, human beings have been searching for the secret of immortality, especially in places where there are many longevity elderly people. Some people always want to find out.
In the summer, in addition to Guangxi Bama and Xinjiang Hotan, two world-renowned longevity townships, another place has recently been on the “Global Longevity List.”
On September 5, 2011, Rugao City, Jiangsu Province was awarded the sixth largest longevity town in the world by the International Natural Medicine Association and the World Longevity Township Scientific Certification Committee. This is the only longevity township the organization has discovered since 1991.
According to statistics, Rugao has 265 longevity elderly over 100 years old and 6 over 80 years old.
70,000, centenarians rank first in the country.
What’s more special is that most of the long-lived elderly people in the area don’t have eyes or ears, and they have a strong ability to take care of themselves.
Among them, the number of elderly people over the age of 90 serving as the reserve for centenarians far exceeds Japan’s Okinawa, which has been ranked “the longest living in Japan” for 37 years.
The other five longevity homes in the world are Bama, Guangxi, China, Hotan, Xinjiang, Hunza, Pakistan, Transcaucasian, and Bill Camba, Ecuador.
The centenarians in those places gathered together, and those in their sixties and seventies were simply called “young adults.”
Coincidentally, these longevity hometowns are located in higher cold regions, and are located in remote mountainous areas. The environment like a paradise and fresh and pure air make people living in cities for a long time.
However, Rugao City is located in the middle and lower reaches of the Yangtze River and is spread all over the industrially developed areas. Because there are not many inherent advantages, the longevity experience here is more valuable and worthy of replacement by most people.
Recently, the World Longevity Hometown Investigation Team and the Rugao Longevity Institute of Fudan University conducted a survey of local centenarians and found some simple and easy tips for longevity.
Rapeseed is the best longevity vegetable research results: The most popular vegetables eaten by the elderly in Rugao are greens (called cabbage or horse ear cabbage in the south and small rape in the north), leek, and spinach.
Experts interpret: “The effect of diet is not only to prevent diseases, but also to play an important role in the recovery and treatment of certain diseases, which prolongs the life of patients, and may also be the cause of Rugao’s longevity.
“Kenichi Mori, president of the International Society of Natural Medicine and head of the World Longevity Township Survey, told the Life Times reporter,” From my clinical experience, patients with chronic diseases should eat more germ and fermented food.
Speaking of the vegetables that longevity people love most, Zhou Jian, a professor of nutrition at Beijing University of Traditional Chinese Medicine, told reporters that rapeseed is rich in folate, calcium and potassium and other minerals, and these nutrients can enhance the body.Its resistance is the guardian of human health.
In addition, rapeseed has the function of promoting blood circulation. Regular consumption can reduce blood viscosity and help protect the health of the cardiovascular and cerebrovascular.
Leeks, known as “aphrodisiac grass” in the folk, have the effect of nourishing kidneys and aphrodisiacs. Most elderly people have weak yang, and often eat it for good health.
At the same time, chives are rich in supplementary fiber, which can promote resonance peristalsis and have a good effect on preventing constipation in the elderly.
Corn is a common coarse grains research result: the favorite staple foods are corn, buckwheat, and rice; nearly 80% of centenarians like to drink porridge sooner or later.
Expert interpretation: Corn is a common coarse grain that is often eaten, and the health of the elderly in Longevity Town cannot be separated from its help.
Corn is good for spleen and water, it helps to prevent the elderly from overdoing it, and it is rich in lutein to help protect the eyes.
Buckwheat is divided into two types. The effect of bitter buckwheat reducing sugar should be supplemented with sweet buckwheat. People with diabetes can eat more.
Rugao’s centenarians have the habit of “two porridges and one meal”. Drinking porridge in the morning can regulate the spleen and stomach, and drinking porridge and kidney in the evening has a good effect.
It should be noted that when cooking porridge, it is best to put in some baking soda, which will help the combined type of nicotinic acid in corn to be converted into free type, which can be better absorbed and utilized by the human body.
In addition, corn porridge and rice porridge should be mixed to avoid single nutrition.
Bacheng people love to drink boiled water. The favorite foods for centenarians are eggs, milk, fish and shrimp; 78% of them drink boiled water and 10% like light tea.
Expert interpretation: Yang Li, a professor at the Chinese Academy of Chinese Medical Sciences, said that eggs and milk are high-quality proteins and contain amino acids necessary for the human body, which are very helpful for improving the immunity of the elderly and resisting diseases.Delay the alleviation of memory decline and prevent the “magic weapon” of dementia.
It is enough to eat one egg a day. People with abnormal blood lipids or obesity, it is recommended to eat 2-4 larger per week.
Too many people also have some misconceptions about drinking milk. Some drink milk as water, which can lead to nutritional imbalances. For the elderly, more than two glasses of milk per day may increase the risk of cataracts.
A glass of milk (200 ml) per person per day is appropriate.
In daily drinking water, strong tea can cause constipation, may also increase blood pressure, and increase the burden on the heart.
The best drink is boiled water, preferably 1600-2000 ml per day. It is best to drink a glass in the morning, which is great for health.
The results of research on flower cultivation in every household: Most centenarians work non-stop and have less obesity; 90% of centenarians have high sleep quality, and 72% of centenarians have a nap habit; all households raise flowers.
Expert interpretation: Zhang Hude, professor of the health room at Beijing University of Traditional Chinese Medicine, points out that life is exercise. No matter what type of exercise, even housework can promote blood circulation. For many years, as long as you find your favorite exercise method and persist in it,Is good for the body.
It is recommended that the elderly choose a more soothing exercise, walking as slowly as possible, playing Tai Chi, and avoiding lower waist, squat and other actions when doing housework, especially not moving heavy objects.
Raising flowers is also a very healthy method to promote. Flowers and plants can both beautify the environment and make people happy.
Taking flowers and plants every day and watering them both exercised the body and reduced loneliness.In addition, Rugao’s longevity is closely related to good sleep. As the saying goes: “Sleep well every day, and the eighties are not old.” The elderly must sleep at least 7 hours a day.
Contentment Changle is the result of a longevity study: 94% of centenarians live with their children and grandchildren.
Most old people acknowledge the contentment of contentment: “My life is getting better and better every day”, “My condition is not bad”, “Thinking about the big things and small things I have experienced in my life, I have nothing to regret” . Expert interpretation: ChinaHan Buxin, deputy secretary-general of the Psychological Association and director of the Beijing Institute of Elderly Psychology, said that the two factors of life satisfaction and happiness of the elderly, namely social support and family support, are indispensable.
Correctly speaking, most elderly people can live to the age of 100, and their descendants have contributed greatly.
They provide material protection to the elderly, provide care in their lives, and give them spiritual comfort.
Many generations in the same room, children and grandchildren around the knee, is an important reason for the health and longevity of the elderly.
In addition, as an elderly person, it is also important to have a contentment and contentment mentality. The concept of the older generation in China highlights “respect for the elderly”. Most elderly people are unwilling to retreat to the second line.In terms of decision-making power, once there are differences, there will be a psychological gap, affecting emotions, and leading to depression.
Therefore, it is very important for the elderly to learn to let go.