Nine kinds of decoctions to strengthen the body’s resistance and effectively prevent colds

Nine kinds of decoctions to strengthen the body’s resistance and effectively prevent colds

The weather changes abnormally in autumn and is susceptible to colds.

The following “Nine Drinks” can enhance the body’s ability to resist “foreign evils”. Sleeping before going to bed at night can effectively prevent the occurrence of colds.

Onion white drink: 100 grams of green onion, chopped decoction, drink hot.

Ginger tea drink: 10 slices of ginger, 7 grams of tea, decoction, drink hot.

Caigen drink: 200 grams of fresh Chinese cabbage root, sliced decoction, drink hot.

Ginger Jujube Drink: 5 slices of ginger, 10 jujubes, decoction, drink while hot.

Radish drink: appropriate amount of radish, slice decoction, add a little vinegar, drink hot.

Three spicy drinks: garlic, scallion white, ginger each amount, fried soup, drink hot.

Ginger drink: 3 grams of fresh ginger, 30 grams of brown sugar (or white sugar), boiling water for tea.

Orange Peel Drink: 50 grams of fresh orange peel, the right amount of sugar, boiling water for tea.

Chrysanthemum drink: 6 grams of chrysanthemum, brewed with boiling water for tea.